Summary  
This chapter covers implementing time-based gating and event-throttling mechanisms to batch incoming notifications, enforce defined processing windows, and manage clear state transitions between active and idle modes.

General domain of usage  
Remote collaboration platforms

### Key Points:
- Digital boundaries define **when you're available** and **when you're not**;
- Clear **online hours** help manage expectations and reduce 24/7 pressure;
- Turning off **non-essential notifications** protects focus and mental space;
- **Shutdown rituals** help transition from work mode to personal time;
- **Sharing and respecting boundaries** builds trust within remote teams.

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Setting Healthy Digital Boundaries

Key Points:

Awesome!

Setting Healthy Digital Boundaries

Key Points: